Dietitian, health educator, and coach.
Health education, clinical nutrition, food choices, healthy cooking,  food plans, and preparation cooking.

Flexible with all ages to work with them to change eating habits for better health, nutrition, and weight management.

**I want you to taste food and consciously enjoy it with a simple, enjoyable, and non-restrictive approach to nutrition.**

In this nutrition journey, I am excited about helping you build sustainable and healthy eating habits that will benefit your health, and you can eat what you want without starving, which will help you reach your goals.

 

*Categories of reviewers:
Children from birth - adolescents - adults - and the elderly (men and women)

** I offer nutritional advice...
- Helping you to improve your view of healthy food. Not a diet restricted to a specific type of food.
- Restore or maintain health;
- Control of weight disorders (obesity and thinness)
- Eating disorders (bulimia, anorexia nervosa, emotional eating)
- Diabetes "Type I, II, Gestational Diabetes."
- High ​​fat
- High ​​blood pressure
- Do you suffer from intestinal diseases (irritable bowel, constipation, diarrhea, heartburn, stomach ulcers, peptic ulcers, Helicobacter pylori, liver, gallbladder, pancreatitis, Crohn's disease, food allergies, Diverticular disease, cancer, or chronic disease?
- You are pregnant, have a low birth weight baby, or are breast-feeding and need professional support;
- You are worried about your child's development, and you need help to improve his health
- You are a teenager who wants to improve your health;
- You are trying to avoid dialysis for your loved one with kidney disease.
- Older adults with malnutrition or dysphagia (they find it difficult to swallow).
- Nutritional anemia
- Deficiency of calcium and vitamin D, or other minerals and vitamins
- Thyroid disorders
- Loss of appetite in children
- Feeding children and school students
- To improve your dietary lifestyle, I will help you create a grocery shopping list. Then I will provide you with healthy cooking recipes that will improve your dietary lifestyle and more.

**Visit my page, and get the help you need. **

_____Special offers for multiple sessions_____

 

((Regardless of what has motivated you to attend Ilean; listen to that little voice, and trust that it is leading you in the direction you are meant to go.))