&quot;Build Your Wellness with Balance and Harmony&quot;

A New Step for Your Health&nbsp;

&nbsp;

Are you tired, bored, and fed up with this empty cycle? Everything you need is here.

Frequent, unexplained symptoms:

Continuous abdominal pain and bloating

Chest pain and recurring sharp pains

Shortness of breath

General body aches and joint pain

Lethargy, laziness, and constant headaches

Lack of focus and concentration

Continuous bouts of sadness and anger

&nbsp;Four-stage coaching sessions that transition you from the turbulent state of health you&#39;re experiencing to a sense of physical well-being and mental stability.

The first stage involves releasing and expressing what&#39;s inside and identifying the predominant emotional state of fear, sadness, or anger. We then guide your nervous system to safety and relaxation, interspersed with direct applications. There is a daily follow-up for a week until the second session.

The second stage (Building) starts with listening to you and discussing achievements and challenges after the first session. Together, we investigate and clarify the causes and roots of this pain, establishing a solid foundation of habits to help you continue understanding your body and self more deeply. Practical exercises&nbsp;

In the third stage, we define the desired health goal we want to achieve. I assist you in developing a suitable dietary plan (comprehensive nutrition and lifestyle perspective) and appropriate physical activity.

The fourth stage involves active follow-up and listening to the results achieved from the beginning of the sessions until the last one. It also&nbsp;involves&nbsp;applying and continuing with the agreed-upon plan to ensure stable medical conditions in all aspects of your life so you can emerge from a place of comprehensive strength and empowerment.

Personal follow-up for two weeks after the sessions.&quot;

This plan covers all essential aspects of comprehensive health care and improving physical and mental well-being, starting with emotional release and identification, setting health goals, and ensuring continuity through

&nbsp;

personalized follow-up.

&nbsp;

&nbsp;

I am a doctor ( Bachelor of Medicine and Surgery)

&nbsp;who has worked in emergency medicine for two years and family medicine and healthcare for four years. During these years, I have served approximately 14 patients and clients by the grace of God.

I hold a diploma in clinical psychology.

I am a life coach and a holistic wellness coach.

I have 12 years of continuous research and learning in self-development and human growth.

**I have found that many recurring organic problems and specific patterns stem from psychological roots, and the psychological aspect has the most significant impact on our lifestyle patterns.

Together, we will work on unloading these feelings, understanding them, and accepting them in simple and straightforward ways to restore the nervous system to its original state of safety, relaxation, and inner peace.

The unloading stage and the extraction of accumulated feelings determine the dominant emotional state most of the day.

&nbsp;personal follow-up and reminding you of your commitment.

What value will you get?

You will find someone to listen to you without judgment and be your companion on the journey.

You will discover your essence and the power of empowerment.

You will feel light and mentally comfortable during and after the session, in a state of safety and reassurance.

Awareness and understanding of your reactions and how to deal with your feelings.

And other benefits that you will tell me about later in the follow-up session.

The best investment you can make is in yourself. If you want to take a new step in your life, prepare yourself for an enjoyable journey with me.

Be well.&quot;

&nbsp;

&nbsp;

zahrah almalki

باتزان وميزان نبني عافيتك

Appointment details Your booking () out of (4) sessions