Fitness And Exercise
Sports and exercises are essential to the human body. It provides many physical, psychological, and social benefits when practiced regularly, such as:
Losing weight, maintaining a healthy heart, joints, and muscles, and improving mood, but there may be some risks; Where some people can get sports injuries.
As sometimes injury can occur through stress in exercising, sometimes through lack of preparation and preparation, or lack of attention to recovery factors such as sleep and good nutrition and sports injuries can sometimes lead to long-term damage; Therefore, it is important to consult a specialist when feeling pain during exercise and the continuation of this pain during exercise. There are types of sports injuries:
Including overuse injuries, muscle strain, ligament inflammation and joint injuries, for example, pain in the front of the knee, when excessive pressure is placed on the body tissues without good guidance, and not allowing enough time for recovery. One of the most common symptoms is pain, and tingling may be noticed , numbness, swelling, stiffness, or weakness in the affected area, and here comes the role of remote rehabilitation in determining the cause of the pain or injury by knowing the mechanism of the injury and the symptoms associated with it and looking at the training program and the movements that cause pain and the functions lost after the injury and knowing the triggers of the injury and also making sure The presence of previous injuries and conducting some practical tests, on the basis of which instructions, advice and a treatment plan are given and followed up with the specialist
Periodically through remote rehabilitation, as it is equivalent to the patient visiting the clinic in many cases, and when you need to increase the clinic, you will be directed by the specialist, this means that you can receive your physical therapy in all the privacy and comfort of your home through remote rehabilitation and know that you are receiving the same The high quality care you will receive at the clinic